Benefits of MCT oil

Lately there has been a shift towards MCT oil and although it's been proven to be very useful to the body it's still very misunderstood. This is largely because it commonly referred to as coconut oil but there are some distinct and very important differences and benefits.

MCT stands for medium-chain triglycerides and is a form of saturated fatty acid which is colorless and virtually odorless. ​Fatty acids are composed of chains of hydrogen and carbon. When we say medium chain we are referring to the chain length of the fatty acid's chemical structure. 
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Coconut oil is composed mainly of lauric acid. This component is touted as an MCT but when you look at the composition of lauric acid it is actually a long chain acid. Lauric acid has it's own benefits but given that it is an LCT it does not produce the same energy boosting and cognitive benefits as the other true MCTs caproic (C6), caprylic acid (C8) and capric acid (C10). ​​​

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Fatty Acid	Description
Caproic Acid: C6	Caproic acid contains six (6) carbon chains. There is a small amount of caproic acid in coconut oil which can contribute to stomach or gastric problems. Caproic acid works great, but it can be tough to consume so look for MCT oils with little to no C6 to avoid the discomfort.
Caprylic Acid: C8	Caprylic acid contains eight (8) carbon chains. The main benefit of this type of MCT oil is the ability to eliminate harmful bacteria without interfering with good bacteria. C8 is the fastest MCT to metabolize in the brain so should be very prevalent in your chosen MCT oil.
Capric Acid: C10	Capric acid contains ten (10) carbon chains and is approximately 9% of coconut oil. This MCT oil is slower to convert into energy than C8 but when combined will provide both immediate and extended-release power. This MCT blend is potent for cognitive enhancement and clarity.
Lauric Acid: C12	Lauric acid contains twelve (12) carbon chains and makes up around 50% of coconut oil. Compared to the other MCTs, C12 requires processing by the liver before being converted into energy for your body and brain. The benefit of lauric acid (C12) is that it possesses strong antimicrobial properties to support a healthy gut environment, much like caprylic acid (C8).

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MCT benefits

MCTs are more rapidly broken down and absorbed into the body. This makes them a fast energy source and less likely to be stored as fat. There are numerous other anti-inflammatory properties health benefits from consuming MCT oils including:

• Improved cognitive function
• Weight management
• Better digestion
• Better immune system functionality which helps fight bacterial infection and viruses
• Increased absorption of fat-soluble nutrients

​Understand the difference between coconut oil and MCT oil and don't be confused by the marketing out there. Contact us if you would like more information about our MCT oil sold in a glass bottle which maintains purity and taste.

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